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Running Without Socks

I always ran with socks, right up until about March 2012. I have to admit I have tried being sockless in the past, but not for running,...
A Budget Minimalist Running Shoe for Less Than £10

I just picked up a new pair of running shoe from Decathlon while on holiday in Italy recently that seems to tick all the boxes for a good m...
World's Biggest Half Marathon Great North Run

It's just over a week since this year's Great North Run. This is the sixth time I have run the race and as usual it was an amazing ...
Running Shoe Wear

Since January 2012 I have made some significant changes to the way I run. It is generally perceived that a more natural running techn...
Part 1: My Quest to Become a Better Runner - The Baseline

This will be the first post in a series considering changes that can be made to become a better runner. To set the scene I wanted to post ...
New Balance MT1010 Coming to the UK

The New Balance MT1010 is a shoe that seems to fill a niche that is not adequately filled by other running shoes: it is relatively light...
Top Ten Tips For Running Beginners

I was just thinking the other day about when I started running and how it took me a while to get to grips with some of the basics. Althoug...
Upcoming Salomon Kielder Marathon

I will also be repeating my Kielder Marathon experience when the race is run again on the 7th October. Salomon Kielder Marathon...
Choosing a Running Route

Choosing a good route for a run is important; it can ensure a run is more enjoyable and reduce the risk of injury. I have identified six k...
Size as a Factor in Running Injuries

Does size make a difference in whether you will get a running injury? Just to set the scene I am quite big for a runner (or even a person) ...

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About Me

John Binns: Road cyclist and former runner who has enjoyed riding bikes for the last 13 years. Based in the north east of England in County Durham.

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