Friday 24 August 2012

The Basics of Natural Running

I am a big fan of the natural running scene having made some major changes to my running technique and running in minimalist running shoes since January 2012. This is something I will be discussing more over the coming month. Anyway if you want to make some changes to the way you run to help reduce injury risk take a look at the film below. It features Daniel Lieberman from Harvard University who is a guru on natural running. It is a great introduction to the topic.