This will be the first post in a series considering changes that can be made to become a better runner. To set the scene I wanted to post about what I have tried already and how I plan to identify further improvements.
First of all what is a ‘better’ runner? I think from my perspective it includes the following factors, all of which in one way or another are closely linked:
First of all what is a ‘better’ runner? I think from my perspective it includes the following factors, all of which in one way or another are closely linked:
- reduced amount of running injuries,
- greater enjoyment of the running experience,
- a more efficient runner, and
- improved race times.
The more of the above that can be achieved then obviously the better.